最近爱上烤鸡,只因步骤简单,只需前一天把调味料混合好,
加入鸡肉,放入冰箱腌制。
隔天再取出放入烤箱烤熟,既方便又省时。
这道美味的优格烤鸡食谱取自May家的烤鸡料理,谢谢她的好分享。
优格烤鸡
材料 :
4只 全鸡腿
腌料 : (混均)
酸奶/优格 150克
柠檬汁 2大匙
鲜奶 1大匙
油 1大匙 黄糖 2大匙
盐 2茶匙
红辣椒粉 1大匙
黑胡椒粒 1大匙(压碎)
姜末 15克
黄姜粉 1/2茶匙
香茅 2支(切碎)
意大利混合香料 1茶匙
小茴香 1/2 茶匙
做法 :
1. 将鸡腿肉洗净,沥干水份,备用。
2. 将所有腌料混合,搅拌均匀。然后,加入鸡腿肉腌制6个小时或隔夜。
3. 烤盘铺上锡纸,将鸡腿肉摆放在烤盘架上,送入预热烤箱以180度烘烤50分钟或熟 (半途烘烤时, 取出翻面,涂熟腌料)
Baked Yogurt Chicken
Ingredients:
4 chicken whole legs
Marinade:(mixed)
150g yogurt
2 tbsp lemon juice
1 tbsp fresh milk
1 tbsp oil
2 tbsp brown sugar
2 tsp salt
1 tbsp red chili powder
1 tbsp black pepper (crush it)
15g chopped ginger
1/2 tsp turmeric powder
2 lemongrass (chopped)
1 tsp italian mixed herbs
1/2 tsp cumin seeds
Method:
1. Wash chicken and pat dry.
2. Rub chicken with marinade for at least 6 hours or overnight.
3. Line baking tray with aluminium foil and place chicken onto a baking rack. Bake in preheated oven for 180C for 50 minutes until chicken is golden brown and well roasted. (Brush chicken with some dripping while roasting.)
(Recipe adapted from 厨苑食谱)