Friday, May 13, 2016

草莓杏仁豆奶隔夜燕麦 Strawberry and Almond Overnight Oats





一直有追港剧的习惯,刚看完穿越港剧,暂时还无法抽离那段穿越时空的感人故事。 
加上懒虫又开始上身,烘焙也玩少了,先来分享简易营养餐吧。






草莓杏仁豆奶隔夜燕麦

材料:

燕麦片  6tbsp (45g)
低糖豆奶  1+1/2杯
奇异籽  1tbsp
草莓 适量 ( 切片 )

烤香核桃,杏仁片,瓜子 (各适量) 



做法: 

1. 用一个干净的玻璃瓶,放入燕麦片奇异籽。
2. 之后慢慢加入奶直到近3/4满,轻轻搅拌把瓶底的燕麦片和奶拌均。
3. 盖上盖,然后放进冰箱冷藏一夜。
4. 隔天当你要享用时,加草莓片和杏仁,以及蜂蜜调味,搅拌后就能享受一份健康又有营养的早餐了。 




Strawberry and Almond Overnight Oats

Ingredients:

6tbsp (45g) rolled oats
1+1/2cup Soya milk (less sugar)
1tbsp chia seeds
some sliced strawberries


some roasted almond


Method:

1. Using a clean sterilized glass jar, add rolled oats and chia seeds.
2. Pour in soya milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Cover the jar and leave the mixture overnight in the fridge.
4. In the morning, before having your oats,add sliced 
strawberries and some roasted almond plus drizzle of honey (optional) to sweeten the taste.




















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