Sunday, April 10, 2016

优格烤鸡 Baked Yogurt Chicken







最近爱上烤鸡,只因步骤简单,只需前一天把调味料混合好,
加入鸡肉,放入冰箱腌制。
隔天再取出放入烤箱烤熟,既方便又省时。














 

这道美味的优格烤鸡食谱取自May家的烤鸡料理,谢谢她的好分享。

优格烤鸡

材料 :
4只 全鸡腿

腌料 : (混均)

酸奶/优格  150克
柠檬汁  2大匙
鲜奶  1大匙
  1大匙 黄糖  2大匙
盐  2茶匙
红辣椒粉  1大匙
黑胡椒粒  1大匙(压碎)
姜末  15克
黄姜粉  1/2茶匙
香茅  2支(切碎)
意大利混合香料  1茶匙
小茴香  1/2 茶匙

做法 :


1. 将鸡腿肉洗净,沥干水份,备用。
2. 将所有腌料混合,搅拌均匀。然后,加入鸡腿肉腌制6个小时或隔夜。
3. 烤盘铺上锡纸,将鸡腿肉摆放在烤盘架上,送入预热烤箱以180度烘烤50分钟或熟 (半途烘烤时, 取出翻面,涂熟腌料)


Baked Yogurt Chicken

Ingredients:
4 chicken whole legs

Marinade:(mixed)


150g yogurt

2 tbsp lemon juice
1 tbsp fresh milk
1 tbsp oil
2 tbsp brown sugar

2 tsp salt
1 tbsp red chili powder
1 tbsp black pepper (crush it)
15g chopped ginger

1/2 tsp turmeric powder
2 lemongrass (chopped)
1 tsp italian mixed herbs

1/2 tsp cumin seeds 


Method:
 
1.  Wash chicken and pat dry.  
2.  Rub chicken with marinade for at least 6 hours or overnight.
3.  Line baking tray with aluminium foil and place chicken onto a baking rack.  Bake in preheated oven for 180C for 50 minutes until chicken is golden brown and well roasted. (Brush chicken with some dripping while roasting.)


(Recipe adapted from 厨苑食谱





















 
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