石榴豆奶隔夜燕麦 Pomegranate and Soy Milk Overnight Oats

存着几个隔夜燕麦帖子，今天先选个石榴的来分享。

石榴豆奶隔夜燕麦

材料：
燕麦片  6tbsp (45g)
低糖豆奶  1+1/2杯
奇异籽  1tbsp
石榴  1颗

烤香核桃和杏仁 (各适量)


做法：

1. 用一个干净的玻璃瓶，放入燕麦片和奇异籽。
2. 之后慢慢加入豆奶直到近3/4满，轻轻搅拌把瓶底的燕麦片和豆奶拌均。
3. 盖上盖，然后放进冰箱冷藏一夜。
4. 隔天，加入石榴果粒，核桃和杏仁，以及蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。




Pomegranate and Soy Milk Overnight Oats

Ingredients：

6tbsp (45g) rolled oats
1+1/2cup soy milk (less sugar)
1tbsp chia seeds
1 pomegranate

some roasted walnut and almond


Method:

1. Using a clean sterilized glass jar, add rolled oats and chia seeds.
2. Pour in soya milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Cover the jar and leave the mixture overnight in the fridge.
4. In the morning, add pomegranate seeds，roasted walnut and almond plus drizzle of honey (optional) to sweeten the taste.

草莓杏仁豆奶隔夜燕麦 Strawberry and Almond Overnight Oats

一直有追港剧的习惯，刚看完穿越港剧，暂时还无法抽离那段穿越时空的感人故事。 

加上懒虫又开始上身，烘焙也玩少了，先来分享简易营养餐吧。

草莓杏仁豆奶隔夜燕麦

材料：

燕麦片  6tbsp (45g)
低糖豆奶  1+1/2杯
奇异籽  1tbsp
草莓 适量 （ 切片 ）

烤香核桃，杏仁片，瓜子 (各适量) 


做法： 

1. 用一个干净的玻璃瓶，放入燕麦片和奇异籽。
2. 之后慢慢加入豆奶直到近3/4满，轻轻搅拌把瓶底的燕麦片和豆奶拌均。
3. 盖上盖，然后放进冰箱冷藏一夜。
4. 隔天当你要享用时，加草莓片和杏仁，以及蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。 




Strawberry and Almond Overnight Oats

Ingredients：

6tbsp (45g) rolled oats
1+1/2cup Soya milk (less sugar)
1tbsp chia seeds
some sliced strawberries

some roasted almond


Method:

1. Using a clean sterilized glass jar, add rolled oats and chia seeds.
2. Pour in soya milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Cover the jar and leave the mixture overnight in the fridge.
4. In the morning, before having your oats，add sliced strawberries and some roasted almond plus drizzle of honey (optional) to sweeten the taste.

百香果香蕉豆奶隔夜燕麦 Overnight Oats with Passion Fruit & Banana

俗话说“一日之计在于晨” ，以健康早餐，迎接美好的一天。

百香果香蕉豆奶隔夜燕麦

材料：

燕麦片  6tbsp (45g)
低糖豆奶  1+1/2杯
奇异籽  1tbsp
百香果  1个
香蕉  1条 (切片) 


做法：

1. 用一个干净的玻璃瓶，放入燕麦片和奇异籽。
2. 之后慢慢加入豆奶直到近3/4满，轻轻搅拌把瓶底的燕麦片和豆奶拌均。 
3. 盖上盖，然后放进冰箱冷藏一夜。
4. 隔天当你要享用时，加香蕉片和百香果肉，以及蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。 




Overnight Oats with Passion Fruit & Banana

Ingredients：

6tbsp (45g) rolled oats
1+1/2cup Soya milk (less sugar)
1tbsp chia seeds
1 passion fruit
1 banana (sliced) 


Method:

1. Using a clean sterilized glass jar, add rolled oats and chia seeds.
2. Pour in soya milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Cover the jar and leave the mixture overnight in the fridge.
4. In the morning, before having your oats，add sliced banana and fresh passion fruit plus drizzle of honey (optional) to sweeten the taste.

苹果隔夜燕麦 Apple Overnight Oats

早餐，依然是喜爱简单美味的隔夜燕麦。

苹果隔夜燕麦

材料：

燕麦片  6tbsp (45g)
牛奶  1/2杯
优格/酸奶  1/2杯
奇异籽  1tbsp
青苹果  1/2个 (切片)
红苹果  1/2个 (切片) 
烤香杏仁 (适量)


做法：

1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。
2. 之后慢慢加入牛奶直到近3/4满，用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的水果，再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜。

4. 隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。 




Apple Overnight Oats

Ingredients：

6tbsp (45g) rolled oats
1/2cup fresh milk
1/2cup plain or greek yoghurt
1tbsp chia seeds
1/2 green apple (sliced)
1/2 red apple (sliced) 

some roasted almond


Method:

1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
2. Pour in milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Lastly add in your preferred fruits (remember to rinse with water and pat dry with kitchen paper towel) and give a few stirs.
4. Cover the jar and leave the mixture overnight in the fridge.
5. In the morning, before having your oats you can top it with extra sliced fruits and some roasted almond plus drizzle of honey (optional) to sweeten the taste.

奇異果隔夜燕麦 Overnight Oats with Kiwi

每天烦着要选什么当早餐时，隔夜燕麦就是我最好的选择了。

奇異果隔夜燕麦

材料：

燕麦片  6tbsp (45g)
牛奶  1/2杯
优格/酸奶  1/2杯
奇异籽  1tbsp
奇異果  1-2个(切片) 

烤香核桃，杏仁片，瓜子 (各适量)



做法：

1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。
2. 之后慢慢加入牛奶直到近3/4满，用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的水果，再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜。

4. 隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。 





Overnight Oats with Kiwi

Ingredients：

6tbsp (45g) rolled oats
1/2cup fresh milk
1/2cup plain or greek yoghurt
1tbsp chia seeds
1-2 kiwifruit (sliced) 

some roasted walnut，almond flakes and sunflower seeds




Method:

1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.
2. Pour in milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Lastly add in your preferred fruits (remember to rinse with water and pat dry with kitchen paper towel) and give a few stirs.
4. Cover the jar and leave the mixture overnight in the fridge.
5. In the morning, before having your oats you can top it with extra sliced kiwi and some roasted almond plus drizzle of honey (optional) to sweeten the taste.

香蕉隔夜燕麦 Banana Overnight Oats

香蕉隔夜燕麦

材料：

燕麦片  6tbsp(45g)
牛奶  1/2杯
优格/酸奶  1/2杯
奇异籽  1tbsp
香蕉  1-2条(切片) 

烤香杏仁片，瓜子 适量



做法：

1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。 

2. 之后慢慢加入牛奶直到近3/4满，用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的水果，再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜。

4. 隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。 





Banana Overnight Oats

Ingredients：

6tbsp (45g) rolled oats
1/2cup fresh milk
1/2cup plain or greek yoghurt
1tbsp chia seeds
1-2 banana (sliced) 

some roasted almond flakes and sunflower seeds


Method: 

1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt. 
2. Pour in milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Lastly add in your preferred fruits (remember to rinse with water and pat dry with kitchen paper towel) and give a few stirs.
4. Cover the jar and leave the mixture overnight in the fridge.
5. In the morning, before having your oats you can top it with extra sliced banana and some roasted almond plus drizzle of honey (optional) to sweeten the taste.

芒果核桃隔夜燕麦 Mango and Walnut Overnight Oats

 每日早餐都有吃燕麦片的习惯，所以也很轻易的
爱上了这营养又容易准备的隔夜燕麦。

 

食谱参考Cuisine Paradise


芒果核桃隔夜燕麦 

做法： 

1. 用一个干净（烧水烫过并擦干）的玻璃瓶，放入燕麦片，奇异籽和优格。 

2. 之后慢慢加入牛奶直到近3/4满，用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均。

3. 最后加入准备好的水果，再搅拌两三次，盖上盖子然后放进冰箱冷藏一夜。

4. 隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味，搅拌后就能享受一份健康又有营养的早餐了。 





Mango and Walnut Overnight Oats 

Method: 

1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt. 
2. Pour in milk till almost 3/4 full, stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.
3. Lastly add in your preferred fruits (remember to rinse with water and pat dry with kitchen paper towel) and give a few stirs.
4. Cover the jar and leave the mixture overnight in the fridge.
5. In the morning, before having your oats you can top it with some extra mango cubes, roasted walnut, almond plus drizzle of honey (optional) to sweeten the taste.

This post is linked to the event Little Thumbs Up (November 2015 Event: Mango)  

organised by Zoe (Bake for Happy Kids) and Mui Mui (My Little Favourite DIY) 

and hosted by Jozelyn Ng (Spice Up My Kitchen)